Tag Archives: workplace wellness

5 Tips: How to Increase Employee Engagement with Workplace Wellness Programs

The key to a successful workplace wellness program is employee engagement. The reverse is also true. That is, one way to increase employee engagement is a successful wellness program.

Yesterday we were in a client’s break room, waiting for a meeting room to open up , and I noticed several flyers on the bulletin board about various wellness offerings. I was surprised by my initial reaction, which was, “Who would sign up for those?”

Why did they strike me as loser offerings? Because they seemed preachy and goody-goody and completely devoid of anything fun. One sounded like the school nurse was going to take you through a lecture on the five food groups. I’m not suggesting that wellness should be a barrel of laughs, but a good program creates energy and involvement. The more employees you can get to participate, the stronger your program will be.

An effective wellness program will do more than just increase productivity because people feel better and have more energy. It also gives co-workers a chance to do something together that’s unrelated to their usual work roles. It equals the playing field, so to speak, in a way that lets junior employees spend some time on an equal footing with those who rank above them in the company hieirarchy. It will also build relationships between people in different departments, which helps smooth the way to better teamwork and increased collaboration.

So how do you create a wellness program with plenty of employee engagement? Here are five tips:

1. Ask the employees what they want. Particularly in a small company, you can solicit input from the group. You can do a survey, if you want, but it might be easier just to ask people about their wellness concerns. Are they looking for ways to find time for exercise? Do they really wish they could quit smoking? Are they trying to eat healthier?

2. Get their help in constructing the program. Give some influential employees ownership of developing the program. If the group wants a yoga class at lunch, let an employee track down a good yoga instructor willing to do a class in the conference room. If they’re interested in a buddy-system diet, let an employee research South Beach vs. The Zone vs. WeightWatchers.

3. Make sure management joins in. The top level people in the company need to suit up and show up. If you give the impression that the boss is too busy for exercise, for example, employees might interpret the fitness program as something meant only for those who aren’t as serious about their work. Besides making it clear that you’re committed to wellness, it adds extra motivation for participation, at least by those employees who want more chances to rub shoulders with the boss.

4. Add an element of competition. Put together a contest with some level of cash prize, or a free day off, or something employees will see as worth their while. Look for a way to compete that doesn’t automatically give an advantage to the fittest among the group. For instance, instead of a contest to see who can bench press the most weight, compete on who can complete three workouts a week for the most weeks.

5. Create a collaborative goal. If your group tends to get a little too competitive, choose a goal they work towards together. Maybe after the employees collectively walk or run 10,000 miles, the company donates $1,000 to a worthy cause. Or let the collaborative goal benefit the employees more directly. After they lose so many pounds as a group, you’ll hire a massage therapist to give chair massages on Friday afternoon.

Small Business Strategies: Starting a workplace wellness program might be easier than you think

Meditation room at Tribe

What can you do in the new year to improve employee morale and productivity without spending a ton of money? Easy answer: start some level of wellness program in your office. If you’ve ever considered doing something like that, this might be the perfect time.

Wellness programs allow you to give employees something they find meaningful without handing out big pay raises. Many small companies froze salary increases last year. In others, employees watched people in their company lose their jobs, and were understandably meek about pushing for their own salary reviews. But don’t think that means they’re not thinking about what they give the company for what they get. A workplace wellness program can be a very good way to let employees know you value their contributions.

Of course, it’s also the beginning of a new year. The perfect time for fresh starts, healthy new habits and lifestyle improvements. Your employees are probably already thinking about what they can do in 2010 to be healthier. A wellness program can help support them in their individual goals. It’s also a powerful way to bring new energy into the workplace.

How do you do it? You don’t have to build a company gym or pay for an on-site spa chef (although you could). Think in terms of providing flexibility (time) or resources (access). You can pick one element of wellness, like fitness or stress management or healthy eating and focus your program around that area. Or you can put together a small smorgasbord of wellness offerings. Here are a few examples:

• Allow employees extra time for lunch two or three days a week so they can fit in a walk or a run. At Tribe, we tell employees they can put up to three hours a week on their time sheets for exercise during the workday. We’ve found that whenever someone manages to fit in a workout or  yoga class during the day, they’re likely to come back to the office with a good idea or solution for something they’re working on. If nothing else, their energy level is higher that when they left.

• Use one of those empty offices for a meditation room. Move the desk out and put a small couch or a comfortable armchair in there instead. Or just put out a few yoga mats or some big floor pillows.  Add a few meditation CDs and a CD player, and you’re good to go. If employees feel comfortable spending 20 minutes meditating in the middle of the day, alone or with a coworker, that can go a long way towards reducing stress levels.

• Put a bowl of fresh fruit in the break room, and stock it weekly. When employees hit that pre-lunch or mid-afternoon slump, being able to skip the vending machine and grab an apple or banana instead can be a highly appreciated perk. Supporting wellness in the office can actually come down to some very simple (and inexpensive) changes.

The biggest thing employees are looking for in a wellness program is a way for the workplace to support them in living a good life. As a business owner, you do that by providing meaningful work and fair compensation. But lately, many companies have been asking employees to work harder without the hope of a big, fat salary increase. Especially in this economic environment, one of the best things you can do for your employees is to provide the flexibility and resources for them to take care of their own health.

Building a good place to work. Not Utopia.

Tribe studioIn a market where good jobs are at a premium, it’s been surprising that so many of our recent job applicants have been strikingly unprofessional. Actually, self-focused might be a better description. Confused, maybe, about the way business works.

My small company is in the process of interviewing for a new staff accountant. At Tribe, as in most ad agencies, that’s the position that truly requires a buttoned-up personality.  The writers and art directors and other creative types here can get away with being a little flaky or free spirits, but not the person we’re trusting to add up the money and pay the bills.

We had one highly recommended applicant decline a phone interview because she was “busy running errands all day.” Another spent much of her interview explaining how she really needed a company that understood where she was in her life and “what she needed in terms of life balance.”

It’s true; Tribe does support work-life balance. Our company purpose is To Make Life Better, and part of that is supporting our employees in enjoying better lives. We generally don’t work long hours or weekends, we bring in a company-paid healthy lunch several days a week and we have a meditation room that gets a good bit of use. We host an annual company fitness competition and allow employees to use up to five work hours a week for exercise. In the spirit of balance, we also keep wine and beer cooling in the fridge and will often share a late afternoon sip of something as we’re finishing up work.

But that often seems to be misinterpreted by outsiders to mean that work comes second. It doesn’t. Tribe is a business. The first obligation of any business is to make money. If a company doesn’t make money, it won’t be in business for long. If it goes out of business, all those employees have to go, too. (And having a job remains a pretty important part of that coveted work-life balance thing.)

We make money by doing good work for our clients, over and over again, consistently. We do good work by hiring people who are very, very good at what they do. There is not one person at Tribe who doesn’t perform at an extremely high level. To do that, day after day after day, requires a level of professionalism that doesn’t put business obligations or opportunities second in line to running personal errands.

I hope Tribe is a great place to work. I believe it’s smart business to support our employees in living good lives as well as in doing good work. But Tribe would be a much less satisfying place to work without the passion and dedication that makes us all proud of what we do.

Small Business Strategies: How to launch a workplace fitness competition

Tribe FitnessYou don’t have to be a big corporation to have a company wellness program. A fitness competition is a great way to bring wellness to life in your office, and it’s not particularly expensive or cumbersome to pull off. At Tribe, our fitness competition is an annual event, starting sometime just after the new year and having us all buffed out just in time for swimsuit season. (You can see some of our top contestants in the photo at above.) Here’s how we do it:

Rules of the game: Everyone is eligible to play, but no one has to. (For instance, our accountant Lauren never plays because she says, “I already look good in a bikini and that’s all that matters.”) The duration of the contest is 12 weeks.

The prize: A cash prize is good. We offer $500 cash to the winner, but I think our folks would participate with just as much zeal if the prize were only twenty bucks. After a few weeks, the contest becomes about much more than money. Whatever you offer as the prize is potentially the only expense of the competition.

Individual entries: Each player comes up with their own fitness plan and sets a goal to complete so many workouts or hours of exercise weekly. That goal cannot be altered once the contest begins. We’ve had people do everything from early-morning outdoor boot camp to late night hockey games to training for a marathon. Players are urged to set a goal that’s not too ambitious to pull off week after week, but not so modest a goal that the rest of the group will make fun of it.

Wellness hours: We also allow everyone to put up to five hours a week on their time sheets for wellness hours. That means they can take a long lunch to do a yoga class down the street or take a mid-afternoon break to work out in our office building’s tiny gym downstairs. Many days we’re too busy in the office for them to take advantage of that, but they seem to really like this option, when there’s time for it.

Scoring: We make a giant chart with everyone’s name and squares for each of the 12 weeks. On Monday mornings, we all stand in front of the chart and report on whether or not we’ve met our goal for the previous week. If you did, you get a star. If you didn’t, nothing. There are no partial points. If you only did four of the five workouts that comprise your goal, no star. Honor system prevails. 

The winner: The person with the most stars at the end of 12 weeks wins the prize. But along the way, the competition gets fierce. At Tribe, we frequently have ad hoc teams spring up, despite the fact that it’s an individual score. One year Team Studio was the big rival for Team Breezeway (which was composed of everyone with a desk sort of in the hallway because they don’t have a real office.) One year we had several finalists tied at the end of 12 weeks and had to go into sudden death, which stretched out for a couple of months and was painful to watch. This year we agreed to settle any ties with a vote, for which aggressive campaigning is allowed.

The benefits: At the end of 12 weeks, everyone is more fit. A few of our people have made dramatic changes in their bodies and lives through the fitness competition. It’s also a healthy change to have us all competing on the same level playing field, so the intern is as likely to rise to the top as the CEO. (Maybe more so.) Maybe most importantly,  it elevates the sense of camaraderie and fun at work. You can feel a  heightened level of energy in the office, and that probably impacts our work as well.